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Barbara4572
Journal
17 Dec 13
Barbara4572's Journal, 17 December 2013
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Weigh In record (no journal entry) for 17 December 2013
130.0 lb
Lost so far:
4.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2013:
1045 kcal
Fat: 25.94g | Prot: 74.51g | Carb: 127.53g.
Breakfast:
CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Kraft Natural Shredded Fat Free Cheddar Cheese.
Lunch:
Pears.
Dinner:
Pork Fried Rice.
Snacks/Other:
Yoplait Greek 100 Yogurt - Strawberry.
more...
2219 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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