Weigh In record (no journal entry) for 28 March 2021
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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3430 kcal
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Fat: 78.71g | Prot: 319.82g | Carb: 341.91g.
Breakfast: Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Subway 6" Chicken Teriyaki. Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Combat Protein Powder, Greek Yogurt 0%. more...
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gaining 1.4 lb a week
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