Weigh In record (no journal entry) for 28 March 2021
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1498 kcal
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Fat: 56.49g | Prot: 37.46g | Carb: 224.31g.
Breakfast: Coffee, Tangerines (Mandarin Oranges), White Bread, Mixed Nuts. Lunch: Macaroni, Banana, Green Snap Beans (Drained Solids, Canned) . Dinner: Paul Bretzel, Custard Filled Crumb or Quick-Bread Type Coffee Cake. more...
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losing 3.1 lb a week
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lallie ehr's weight history
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