Mariah Nichols's Journal, 16 December 2013

201.0 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2157 kcal

Fat: 66.57g | Prot: 55.12g | Carb: 342.11g.   Breakfast: Season's Choice Old Fashion Hash Brown Potato Patties. Lunch: Baked Potato (Peel Not Eaten). Dinner: Cornbread (Home Recipe), Cornbread (Home Recipe), Spaghetti with Tomato Sauce and Meatballs. more...

2326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...