Weigh In record (no journal entry) for 25 March 2021
|
252.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
2078 kcal
|
Fat: 84.49g | Prot: 105.18g | Carb: 248.74g.
Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream. Lunch: Dunkin' Donuts Turkey Sausage Flatbread Sandwich, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Iced Matcha Latte (Medium). Dinner: Body Armor Watermelon Body Lyte Low Calorie, Patak's Tandoori Paste, Giant Eagle Prince Edward Medley Vegetables, Chicken Thigh, Cooked Rice. Snacks/Other: Trader Joe's Mango Chunks, Strawberries . more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmineisvelvet's weight history
|