Weigh In record (no journal entry) for 28 January 2011
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200.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1616 kcal
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Fat: 64.21g | Prot: 38.85g | Carb: 221.07g.
Breakfast: lite syrup, pancakes. Dinner: french fries, voila. Snacks/Other: Chocolate Marshmallow Ice Cream. more...
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losing 0.6 lb a week
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