Weigh In record (no journal entry) for 25 March 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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494 kcal
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Fat: 9.47g | Prot: 53.75g | Carb: 44.78g.
Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango (Pele Não Consumida). more...
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gaining 4.6 lb a week
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