leissp's Journal, 12 December 2013

209.2 lb Lost so far: 61.9 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1927 kcal

Fat: 55.11g | Prot: 89.34g | Carb: 292.17g.   Breakfast: Scottish Oatmeal, Bananas, Fuji Apples, Va Va Vanilla Bean Greek Stirred Yogurt, Extra Dark Chocolate. Lunch: Bananas, Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Fuji Apples, Solid Light Tuna in Water. Dinner: Quinoa (Cooked), Chicken Curry. Snacks/Other: Extra Dark, Bananas, Greek Yogurt 2%, Raisins (Seedless), Clementines, Fuji Apples, Almonds, Almonds, Dark Swiss Chocolate. more...

3567 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...