Weigh In record (no journal entry) for 25 March 2021
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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3493 kcal
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Fat: 77.08g | Prot: 327.82g | Carb: 371.93g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Apples , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%, Blueberries , Kraft Smooth Peanut Butter, Flourish Protein Pancake & Waffle Mix. more...
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losing 2.8 lb a week
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