Weigh In record (no journal entry) for 27 January 2011
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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664 kcal
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Fat: 26.95g | Prot: 39.29g | Carb: 82.23g.
Breakfast: apple macIntosh, oat bran. Lunch: olive oil, chicken, salad. Dinner: pork chops. Snacks/Other: hot chocolate, chocolate covered pretzels, clementine. more...
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3221 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes. more...
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losing 3.5 lb a week
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