Weigh In record (no journal entry) for 25 March 2021
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194.2 lb
Lost so far: 15.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1411 kcal
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Fat: 79.08g | Prot: 56.59g | Carb: 106.30g.
Breakfast: Woolworths Roast Chicken, Baby Spinach, Coles Wholemeal & Grain Soft Wraps, Coon Tasty Cheese. Dinner: Coles Wholemeal & Grain Soft Wraps, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli, Coon Tasty Cheese, Frankfurter or Hot Dog. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Hillcrest Choc Peanut Nut Bars. more...
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losing 1.5 lb a week
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 Comments
good for a week, doing great 🥰
24 Mar 21 by member: trishjones
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Thanks I'm not too happy with it I want to lose a kg a week minimum
24 Mar 21 by member: Electra90
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sometimes it doesn't work that way, just have to keep on trying,🥰👌
24 Mar 21 by member: trishjones
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🌟👍🏻 It’s a great result! Hang in there, it all adds up.
25 Mar 21 by member: jomo1903
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Thanks guys I appreciate the support ❤
25 Mar 21 by member: Electra90
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