Weigh In record (no journal entry) for 24 March 2021
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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3461 kcal
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Fat: 72.19g | Prot: 325.51g | Carb: 349.36g.
Breakfast: Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Apples , Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate. Dinner: Heinz Ketchup No Sugar Added, Wonder 100% Whole Wheat Hamburger Buns, Egg, Basmati Rice (Cooked), Lean Ground Beef. Snacks/Other: Strawberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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losing 15.4 lb a week
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