Weigh In record (no journal entry) for 23 March 2021
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288.8 lb
Lost so far: 27.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1684 kcal
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Fat: 138.89g | Prot: 88.21g | Carb: 20.24g.
Breakfast: Дайкон, Сыр Бри, Бекон. Lunch: Огурец, Авокадо, Кокосовое Масло, Сало, Лук, Говяжий Фарш. more...
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losing 12.3 lb a week
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