Weigh In record (no journal entry) for 23 March 2021
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195.6 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1674 kcal
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Fat: 37.28g | Prot: 102.20g | Carb: 247.81g.
Breakfast: Winco Foods Greek Nonfat Yogurt - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Bananas. Lunch: 100%Whole Wheat Bread, Borden Pepper Jack Cheese Slice, WinCo Foods Creamy Ranch Dressing, Oscar Mayer Deli Fresh Smoked Turkey Breast, Grimmway Farms Baby Carrots, Nabisco Wheat Thins Crackers - Reduced Fat, French's Classic Yellow Mustard. Dinner: Great Value Broccoli Florets, Aqua Star Pacific Salmon Portions, Cooked Asparagus (from Fresh), Whole Wheat Spaghetti (Winco Foods). Snacks/Other: Basmati Rice, Winco Foods Steamable California Blend, Skinless Chicken Breast, All Natural Peanut Butter (Winco Foods), Tangerine, Mott's Jonagold Apples. more...
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gaining 0.4 lb a week
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Mariah Nichols's weight history
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