Weigh In record (no journal entry) for 23 March 2021
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205.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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3467 kcal
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Fat: 71.68g | Prot: 303.97g | Carb: 391.11g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Bananas , Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados. Dinner: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Snacks/Other: Kraft Fat Free Singles (19g), Superstore Extra Lean Ground Beef, Wonder 100% Whole Wheat Hamburger Buns. more...
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gaining 1.4 lb a week
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