Weigh In record (no journal entry) for 22 March 2021
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1483 kcal
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Fat: 75.97g | Prot: 57.93g | Carb: 135.81g.
Breakfast: Ei, Mayonnaise, Kaufland Bio Toast Brötchen Weizenmisch. Lunch: K-Bio Agavendicksaft, Äpfel, Olivenöl, Möhren, Getrocknete Kürbiskerne, GutBio Bio Kichererbsen. Dinner: Frosta Gemüsepfanne Italia , Like Meat Bratwurst aus Soja. Snacks/Other: Leinöl, Made With Luve Lupinen Joghurt-Alternative . more...
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losing 2.2 lb a week
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