FallenAngel_86's Journal, 22 March 2021

187.5 lb Lost so far: 53.0 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 17.05g | Prot: 18.18g | Carb: 134.99g.   Lunch: Morrisons Breaded Onion Rings, Actimel Multifruit Yoghurt, Leek and Potato Soup, Doritos Tangy Cheese (30g). Dinner: Morrisons Frozen Raspberries, Lemon, Tap Water, Morrisons Breaded Onion Rings, Tesco Everyday Value Instant Mashed Potato. Snacks/Other: Morrisons 40% Reduced Fat Salad Cheese, Tesco Chestnut Mushrooms , Colour Fit Pasta with Mushroom and Wholegrain Mustard Sauce, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum, Morrisons Frozen Raspberries, Lemon, Tap Water. more...

2852 kcal

Activities & Exercise: Housework - 4 hours and 41 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 7 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...