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Yesterday I did something that I don't ever usually do...I actually left food on my plate. And the food wasn't bad, it was good. I just was full and did not continue to eat the food. I am such a plate cleaner, and being able to just leave the food on the plate was miraculous. So I am proud of myself! I also turned down extra bread with my meal and ice cream for dessert. So I am feeling good about myself.
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151.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1452 kcal
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Fat: 65.68g | Prot: 76.54g | Carb: 152.80g.
Breakfast: water, 2% Reduced Fat Milk with Vitamin A&D, kellogs raisin bran crunch. Lunch: Mexican Style Steak Quesadillas. Dinner: uncle ben's rice, Baked Chicken Shake, Sauteed mushrooms and spinach. Snacks/Other: banana, sargento mozzarella cheese stick, sargento string cheese, plum. more...
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2927 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, fgf - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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