Weigh In record (no journal entry) for 22 March 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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3494 kcal
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Fat: 80.20g | Prot: 339.69g | Carb: 334.10g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Avocados, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Pinty's Oven Roasted Chicken Breasts, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Kraft Fat Free Singles (19g), Wonder 100% Whole Wheat Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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gaining 7.0 lb a week
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