Weigh In record (no journal entry) for 22 March 2021
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1141 kcal
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Fat: 47.15g | Prot: 53.26g | Carb: 134.10g.
Breakfast: Hard-Boiled Egg , Mangos . Lunch: Cocoa Powder, Bananas , Chocolate Flavoured Hazelnut Spread, Spaghetti, Woolworths Beef Bourguignon. Snacks/Other: PnP Mixed Nuts, Salmon Sandwich. more...
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losing 7.7 lb a week
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lallie ehr's weight history
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