leissp's Journal, 10 December 2013

205.7 lb Lost so far: 65.5 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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1800 kcal

Fat: 52.45g | Prot: 75.73g | Carb: 281.21g.   Breakfast: Scottish Oatmeal, Bananas, Fuji Apples, Va Va Vanilla Bean Greek Stirred Yogurt, Extra Dark Chocolate. Lunch: Light Flaked Tuna Lemon and Pepper, Bananas, Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Fuji Apples. Dinner: Roasted Pork Loin with Apricots, Butternut Winter Squash, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almonds, Extra Dark, Bananas, Greek Yogurt 2%, Raisins (Seedless), Clementines, Fuji Apples, Fuji Apples. more...

4717 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 51 minutes, Resting - 6 hours and 9 minutes, Sleeping - 7 hours. more...