Weigh In record (no journal entry) for 21 March 2021
|
189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2021:
|
2723 kcal
|
Fat: 66.29g | Prot: 229.03g | Carb: 316.52g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Kraft Sandwich Spread, Kronos Whole Wheat Pita Bread. Dinner: Texas Roadhouse Mashed Potatoes, Mushrooms , Onions , Brown Gravy, Texas Roadhouse Fried Pickles, Texas Roadhouse Sirloin Steak (8 oz). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandpaJohn2's weight history
|