Weigh In record (no journal entry) for 21 March 2021
|
135.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
1514 kcal
|
Fat: 39.10g | Prot: 95.62g | Carb: 205.27g.
Breakfast: Bagel, Latte Coffee. Lunch: Gold Medal Whole Wheat Flour, Maple Syrup , Bananas, Butter (Salted), Sugar, Egg, Whole Milk. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Thai Kitchen Peanut Satay Sauce. Snacks/Other: Oranges, Latte Coffee. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrspaine's weight history
|