Weigh In record (no journal entry) for 21 March 2021
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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4155 kcal
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Fat: 90.17g | Prot: 327.63g | Carb: 516.35g.
Breakfast: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Pinty's Oven Roasted Chicken Breasts, Basmati Rice (Cooked), Avocados , Heinz Ketchup No Sugar Added, Kraft Fat Free Singles (19g), Wonder White Hamburger Buns, Superstore Extra Lean Ground Beef. Dinner: Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Dairyland 1% Milk, Hershey's Kisses Cereal, Honey , Dempster's 12 Grain Bagels, Apples , Blueberries , Kraft Smooth Peanut Butter, Egg, Flourish Protein Pancake & Waffle Mix. more...
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losing 9.8 lb a week
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