Weigh In record (no journal entry) for 21 March 2021
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2096 kcal
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Fat: 97.56g | Prot: 97.86g | Carb: 186.40g.
Breakfast: Bananas , Hard-Boiled Egg , Mangos . Lunch: Red Table Wine , Spaghetti, Cheddar Cheese, Salmon Sandwich, Woolworths Beef Bourguignon. Dinner: Hard Parmesan Cheese, Extra Virgin Olive Oil, Tomatoes, Baby Spinach. Snacks/Other: Woolworths Milk Tart. more...
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losing 1.5 lb a week
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lallie ehr's weight history
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