lallie ehr's Journal, 20 March 2021

168.9 lb Lost so far: 3.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 59.99g | Prot: 57.65g | Carb: 211.11g.   Breakfast: Chocolate Croissant. Lunch: Apple Juice, Cooked Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Apple Juice, Woolworths Bacon & Cheddar Frittata . Snacks/Other: Tangerines (Mandarin Oranges), Bananas . more...

11425 kcal

Activities & Exercise: Weight Training (moderate) - 23 hours and 37 minutes, Sleeping - 23 minutes. more...