Weigh In record (no journal entry) for 19 March 2021
|
225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
4222 kcal
|
Fat: 86.19g | Prot: 328.91g | Carb: 526.14g.
Breakfast: Sunbutter Sunflower Seed Butter, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Apples, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Polar Orange Marmalade, Rivalus Rival Whey - Vanilla. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Broccoli , Dynasty Jasmine Rice, Extra Virgin Olive Oil. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|