natkusendova321's Journal, 19 March 2021

155.0 lb Lost so far: 8.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

964 kcal

Fat: 25.76g | Prot: 61.89g | Carb: 124.82g.   Breakfast: Coffee with Milk and Sugar, Vegetable Salad (Tossed Without Dressing) . Lunch: Fish and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Dole Pineapple Slices, Caesar Salad with Romaine, Garlic Sauce, Villa Madina Chicken Shawarma, Cauliflower Soup (with Equal Volume Water, Dehydrated) . Snacks/Other: Chapman's Rainbow Sorbet. more...

1860 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...