Weigh In record (no journal entry) for 19 March 2021
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204.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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3440 kcal
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Fat: 67.97g | Prot: 338.39g | Carb: 354.76g.
Breakfast: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Pinty's Oven Roasted Chicken Breasts, Avocados, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans. Dinner: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Snacks/Other: Beyond Isolate, Greek Yogurt 0%. more...
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gaining 4.2 lb a week
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