Weigh In record (no journal entry) for 19 March 2021
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1770 kcal
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Fat: 94.15g | Prot: 76.89g | Carb: 155.33g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Nestle Nesquik Chocolate Powder, Hard-Boiled Egg , Granola. Lunch: Carb Smart Tomato Sauce, Single Cream, Vegetarian Pizza, Lettuce, Parmesan Cheese (Grated), Beef. Dinner: Cooked Spinach (from Fresh). Snacks/Other: Coffee with Milk, Thick Chocolate Covering Rich Ice Cream Bar or Stick, Parmesan Cheese (Grated), Merba Chocolate Cookies. more...
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gaining 4.6 lb a week
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lallie ehr's weight history
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