Weigh In record (no journal entry) for 15 March 2021
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195.2 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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899 kcal
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Fat: 21.24g | Prot: 36.62g | Carb: 158.42g.
Breakfast: Millville Old Fashioned Oats, Butterball Everyday Turkey Bacon, Great Value No Calorie Sweetener (Made with Saccharin), Strawberry Preserves (Winco Foods), 100%Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Grimmway Farms Baby Carrots, Oscar Mayer Deli Fresh Smoked Turkey Breast, Winco Foods Wheat Bread - Sandwich Cut, French's Classic Yellow Mustard. Snacks/Other: Fuji Apples. more...
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losing 0.2 lb a week
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Mariah Nichols's weight history
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