broncofanky's Journal, 18 March 2021

325.2 lb Lost so far: 22.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 72.47g | Prot: 96.12g | Carb: 57.84g.   Breakfast: Roma Tomatoes, Calavo Avocado, Kroger 4% Cottage Cheese. Lunch: Artichoke Hearts, 100% Grated Parmesan Romano Cheese, Finely Shredded Sharp Cheddar Cheese, Sour Cream, Healthy Request Cream of Celery Soup, Pork Chops (Top Loin, Boneless), Young Green Onions. Dinner: Great Value Artichoke Hearts, Kroger 100% Grated Parmesan Romano Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Campbell's Healthy Request Cream of Celery Soup, Pork Chops (Top Loin, Boneless), Young Green Onions. Snacks/Other: Planters Deluxe Mixed Nuts. more...

3851 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...