Weigh In record (no journal entry) for 26 January 2011
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145.2 lb
Lost so far: 61.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1188 kcal
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Fat: 38.89g | Prot: 44.20g | Carb: 176.23g.
Breakfast: Apples. Lunch: almonds, kelloggs protein bar. Dinner: country crock, crusty french bread, spaghetti with meat sauce. Snacks/Other: dried cranberries, green tea with pomagreate, crystal light raspberry lemonade, water, green grapes. more...
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gaining 2.2 lb a week
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