Weigh In record (no journal entry) for 18 March 2021
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206.1 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2051 kcal
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Fat: 93.44g | Prot: 43.14g | Carb: 250.99g.
Breakfast: Ja! Milch 3,5%, Crownfield Nougat Bits. Lunch: Netto Geflügelmortadella, Butter, Pink Lady Äpfel, Edeka Mehrkornbrot. Dinner: Maggi Hochzeitssuppe, Leimer Backerbsen. Snacks/Other: K-Classic Nuss-Frucht-Mix mit Schokoflakes, Aldi Cookie Dunkel. more...
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gaining 0.6 lb a week
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