Weigh In record (no journal entry) for 18 March 2021
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203.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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3065 kcal
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Fat: 67.74g | Prot: 303.21g | Carb: 288.77g.
Breakfast: Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Pinty's Oven Roasted Chicken Breasts. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Muscle Pharm Combat Protein Powder, Compliments Greek Plain Yogurt, Strawberries . more...
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losing 1.4 lb a week
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