Weigh In record (no journal entry) for 18 March 2021
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195.8 lb
Lost so far: 14.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1326 kcal
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Fat: 43.75g | Prot: 68.51g | Carb: 154.97g.
Breakfast: Coon Tasty Cheese, Woolworths Roast Chicken, Coles Wholemeal & Grain Soft Wraps. Dinner: Keen's Curry Powder, Onions, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli, Minced Garlic, White Rice, Masterfoods Thai Green Curry, Chicken Breast. Snacks/Other: Special K Gluten Free Almond and Cranberry, Nice and Natural Probiotic Oat Bar. more...
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losing 2.4 lb a week
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