Weigh In record (no journal entry) for 17 March 2021
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1270 kcal
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Fat: 37.02g | Prot: 120.17g | Carb: 114.76g.
Breakfast: Bagel, Latte Coffee. Lunch: Carp Fish (Cooked, Dry Heat) , White Rice. Dinner: Thai Kitchen Roasted Red Chili Paste, Mae Ploy Red Curry Paste, Bell Peppers, Green String Beans, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Girl Scout Cookies Tagalongs, Whole Milk, Navels Oranges , Latte Coffee. more...
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1632 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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