Weigh In record (no journal entry) for 17 March 2021
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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3333 kcal
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Fat: 78.08g | Prot: 330.78g | Carb: 309.26g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Egg. Lunch: Kaizen 100% Whey Protein Isolate, Compliments Extra Fine Whole Green Beans, Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas . Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Compliments Greek Plain Yogurt, Beyond Isolate. more...
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losing 7.0 lb a week
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