Weigh In record (no journal entry) for 17 March 2021
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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2228 kcal
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Fat: 90.92g | Prot: 61.54g | Carb: 296.45g.
Breakfast: Brioche. Lunch: Kale , Mayonnaise , Carrots , Cooked Mushrooms (Canned), Bacon (Cured, Pan-Fried, Cooked), Red Kidney Beans (Canned) , Pita Bread. Dinner: Kale , Carrots , Lindt Lindor Chocolate, Olive Oil , Akki Rotti. Snacks/Other: Kinder Chocolate. more...
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2213 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lallie ehr's weight history
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