Weigh In record (no journal entry) for 16 March 2021
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243.3 lb
Lost so far: 15.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1019 kcal
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Fat: 37.03g | Prot: 50.81g | Carb: 121.86g.
Breakfast: Terrasoul Raw Brazil Nuts, Water . Lunch: Amazing Grass Organic Wheat Grass, BioOptimal Collagen Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Grilled Chicken, Sargento Classic Mexican 4 Cheese, Subway Veggie Delite Salad. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Corn Puffs, Ensure Original Nutrition Shake. more...
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losing 19.6 lb a week
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