|
I was so surprised by the weigh-in tonight - To be down 5 lbs at the end of the day!! I can feel the difference in my clothes - down to my next smallest pair of black jeans (woo hoo)
|
185.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
295 kcal
|
Fat: 4.76g | Prot: 19.46g | Carb: 57.96g.
Breakfast: apple macIntosh, oat bran. Lunch: fat free turkey, olive oil, salad. Snacks/Other: melba toast. more...
|
|
3304 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 17 minutes, Exercise machine (moderate) - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 21 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
byebyeyoyo's weight history
|