Weigh In record (no journal entry) for 16 March 2021
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135.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1528 kcal
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Fat: 59.66g | Prot: 100.95g | Carb: 148.92g.
Breakfast: Bagel, Latte Coffee. Lunch: Egg, Egg White. Dinner: Pesto Sauce, Salmon. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Rolled Overnight Oats, Salted Butter, All-Purpose Flour, Apples , Lemon, Oranges , Latte Coffee. more...
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gaining 1.4 lb a week
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