Weigh In record (no journal entry) for 16 March 2021
|
142.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1180 kcal
|
Fat: 61.37g | Prot: 41.40g | Carb: 114.07g.
Breakfast: Carrot Juice, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Frozen Daiquiri, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Nuggets. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Small), Ready Pac Kale Cranberry Pecan Chopped Salad . Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
217alexis's weight history
|