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Ray@600
Journal
16 Mar 21
Ray@600's Journal, 16 March 2021
Ray@600's Profile
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Weigh In record (no journal entry) for 16 March 2021
353.0 lb
Lost so far:
32.0 lb
.
Still to go:
143.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 16 March 2021:
886 kcal
Fat: 52.06g | Prot: 70.05g | Carb: 31.50g.
Breakfast:
Egg.
Lunch:
Ritz Crackers - Fresh Stack, Tuna Fish Salad .
Dinner:
Egg.
more...
losing 7.0 lb a week
22 Supporters
Support
Comments
nice drop ray
16 Mar 21 by member:
Throughhisblueberryeyes
nice drop
16 Mar 21 by member:
mountainman2
20 lb congrats I just hope I can make the 20 lb cut seems like it's taking forever
28 Mar 21 by member:
ridemariel
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Ray@600's weight history
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