Weigh In record (no journal entry) for 15 March 2021
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1419 kcal
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Fat: 57.25g | Prot: 43.95g | Carb: 180.61g.
Breakfast: Ei, Delikato Mayonnaise, Gut & Günstig Weizenbrötchen. Lunch: Made With Luve Lupinen Joghurt-Alternative , Gurke (mit Schale), Pellkartoffeln. Dinner: Grüne Brechbohnen, Leinöl, Pellkartoffeln. Snacks/Other: Lindt Edelbitter Schokolade 85%, Schlichting Frisches Vogtländisches Sauerkraut , Spitzpaprika. more...
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gaining 2.2 lb a week
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