mrspaine's Journal, 15 March 2021

135.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 54.38g | Prot: 115.30g | Carb: 110.92g.   Breakfast: Bagel, Latte Coffee. Lunch: Egg White , Egg. Dinner: Barilla Angel Hair Pasta, Parmesan Cheese (Shredded) , Pesto Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Potato Chips, Latte Coffee. more...

1655 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...