Weigh In record (no journal entry) for 25 January 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2772 kcal
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Fat: 134.79g | Prot: 155.87g | Carb: 228.32g.
Breakfast: wheat bread, bacon, egg. Lunch: Fine Cooking: Turkey, bacon, cheddar stout meatloaf. Dinner: victoria marinara, potato gratin. Snacks/Other: starburst, chocolate cashews. more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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