Weigh In record (no journal entry) for 15 March 2021
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1901 kcal
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Fat: 102.40g | Prot: 104.84g | Carb: 114.41g.
Breakfast: Hard-Boiled Egg, Avocado, Whole Wheat Bread. Lunch: Heavy Cream, Leader Price Cacao Non Sucré, Whole Milk, Baked or Fried Coated Chicken with Skin, Mushrooms (Drained Solids, Canned) , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Spinach . Dinner: Red Table Wine , Olive Oil , Auchan Bouquets de Mâche, Cheddar Cheese , Smoked Trout. more...
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losing 3.1 lb a week
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