Weigh In record (no journal entry) for 14 March 2021
|
135.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
1425 kcal
|
Fat: 47.41g | Prot: 93.10g | Carb: 158.00g.
Breakfast: Latte Coffee, 365 Sourdough Bread. Lunch: Fresh & Easy Mascarpone Cheese, Gold Medal Whole Wheat Flour, Maple Syrup , Bananas, Butter (Salted), Sugar, Egg, Whole Milk. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Latte Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrspaine's weight history
|