Weigh In record (no journal entry) for 14 March 2021
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294.3 lb
Lost so far: 22.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1862 kcal
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Fat: 164.55g | Prot: 70.99g | Carb: 22.69g.
Breakfast: Дайкон, Philadelphia Original Cream Cheese, Огурец (с Кожурой), Авокадо, Курица. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Говяжий Фарш, Сало, Соленые Огурцы с Укропом. more...
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losing 1.5 lb a week
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